Thursday, October 4, 2012

Body Transformation

 I told you all last week that this week I would post a new picture so this is me doing just that. I did not make my goal of 145 this week as a matter of fact I only lost 6 oz but I will live because my body fat went from 24.6 to 21.9 so it when down 2.7 % which I will take any day of the week!
  Here are my photos!

         
  Me now @ 147                     Me @ my biggest 178!







Hard work pays off!

If you have some before and after photos you would like to share I would be happy too... email me with the photos ans story if you have one!


picture found here


21 comments:

missmeggy said...

wow!your hardwork really paid off!I'm inspired!

Helen B. @ Blue Eyed Beauty Blog said...

Wow you are lookin awesome!!! Keep at it!

I have a blog, Exercise Encouragement Group, and I'd love to feature your blog on it. If you are interested please stop by and read this post: http://exerciseencouragementgroup.blogspot.com/2012/09/blogger-feature-opportunity.html. The goal of this blog is to join together other bloggers and people who are working towards a goal in healthy eating, fitnees, and weight loss.

I am stopping over via the blog hop at The Epic Mom!

Helen
Blue Eyed Beauty Blog
Exercise Encouragement Grouop blog

P.S. I am now following you rblog via email and GFC!

Ashlee :) said...

This is so inpiring!! You go girl :)

Dropping in from the BBN!
~Ashlee
www.ashleenikol.com

Ellen said...

Loosing weight is so hard to do. Kudos to you on your progress!

Brandi said...

You're looking great! I love when I find new blogs that can keep me inspired! Keep up the good work! :)

The Students Wife said...

Dang! You look good! I've just started exercising and I hope to see results!



www.studentswife.com

Erica Bodker said...

Thank you Ashlee!

Erica Bodker said...

Yes it has and i'm happy you are inspired that was the point of posting them! :)

Erica Bodker said...

Thank you and yes it is and was hard but so worth it!

Erica Bodker said...

Thank you!

Erica Bodker said...

You will it does take some time but it will come!

Heather said...

Good job!! That's awesome! I saw your post on the Better Blogger Network, and thought I'd come over and check it out! :) I have a similar blog myself. I am trying to lose about 30 lbs total, and I'm tracking what I eat everyday, posting pictures of every meal, talking about weight loss, exercising, and just whatever I feel like, you should check it out :) We can encourage one another and share tips! :)
http://gettinghealthywithheathertheherbivore.blogspot.com/

Heather said...

Looking great!! :) I need to get on my bike and start riding more!

Helen B. @ Blue Eyed Beauty Blog said...

Hi! Just wanted to stop by and let you know I just published a feature post over on Exercise Encouragement Group blog! Thanks for the opportunity to feature your blog!

Helen
Blue Eyed Beauty Blog
Exercise Encouragement Group blog

Haley Bartlett said...

Found you on sippy cups and pearls blog hop and had to come have a look. What an inspiration you are! Great Job

Lisa said...

Great job. Keep up the hard work.

XxxLoveIsBeautyxxX said...

congrats, you look great :) would you like to follow each other in gfc? let me know! http://xxxloveisbeautyxxx.blogspot.ie/

Suburban Momma said...

Wow, you look amazing! Congratulations! You are awesome for putting in all that work. It has definitely paid off! Thanks for stopping by my blog. I am now following you and looking forward to reading more of your posts. :)

April said...

Hi, checking out your link from BBN, congratulations on your progress!! You look fabulous, and you give me hope for my own goals. Thank you for sharing your journey!
~April
Dimplesanddelights.blogspot.com

Cassandras Corner said...

Great job!!! You look amazing!! Keep going girl!

Glamorous Mommy said...

Congratulations, that's excellent!! Keep up the hard work :)

-Fotini

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