So the portion size in America is WAY larger than what our body actually needs. One trick that I use it to use smaller plates. Sounds silly right? But it really does have a difference when you look at your plate. You eat with your eyes first right? Let's compare....can you rank the amount of pasta in each dish from least amount to most?
here. We change it up a little by using smart taste pasta, fat free ricotta, and 2% cheese. Yummo!!!