Sunday, August 26, 2012

Personal Best!


I am on cloud nine this morning!! Or maybe I should say cloud 8.....I RAN 8 MILES THIS MORNING! I have never ran that far before! I wish it had been cooler...it was already 78 at 5:45 this morning! On a bad note I think I am going to die of West Nile now because I was bit by a lot of mosquito!!! 

~Allison

3 comments:

Natasha said...

wow, how do you do this? i cant manage one, my legs hurt and burn. how do you get to this?

Erica Bodker said...

You go Allie!

Allison Legnon said...

When you are just starting run intervals! The biggest mistake people make is starting out too fast. I would say try to jog for 4min then walk for 1min. Just remember it isn't a race....and you are lapping everyone on the couch!

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