Saturday, September 29, 2012

Can you do a push up?

When I fist started working out I will admit I could not do a push up without putting my knees on the floor. Today in class I realized I still can not do a proper push up without putting my knees on the floor. I can do a real push up just not properly and I was so proud of myself when I first started picking up my knees. So do not feel bad if you can not pick up your knees, they are not easy and to me they are actually really hard. Every night this week I am going to challenge my self to do 10 proper push ups before I go to bed. You should to and let me know how it goes :)

This is a proper push up!

Your chin should touch the ground and you should be looking forward, hands at shoulders...
(Image found here)


~Erica~


5 comments:

~d {dawns disaster} said...

Push ups? Yea, not here :) Maybe someday. Thanks for linking up with Super Sunday Sync!

Check out my Mommy blog at:
www.dawnsdisaster.blogspot.com
Visit anytime!
{All follows are returned}
Come play on Sundays @
Super Sunday Sync!

Desirae R said...

I am not a big push up fan. No arm strength haha.

mail4rosey said...

Real push ups are hard! How do I follow your blog, I am looking but feel dumb not finding it. :)

Found you on the blog hop. Happy push-ups (and Sunday too). :)

Erica Bodker said...

Thanks for stopping by if you look up on the right side you will see 2 grayish black boxes, if you run your mouse over it it will show you!

Erica Bodker said...

Thanks for having me :)

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