This is a proper push up!
Your chin should touch the ground and you should be looking forward, hands at shoulders...
(Image found here)
~Erica~
Saturday, September 29, 2012
Can you do a push up?
When I fist started working out I will admit I could not do a push up without putting my knees on the floor. Today in class I realized I still can not do a proper push up without putting my knees on the floor. I can do a real push up just not properly and I was so proud of myself when I first started picking up my knees. So do not feel bad if you can not pick up your knees, they are not easy and to me they are actually really hard. Every night this week I am going to challenge my self to do 10 proper push ups before I go to bed. You should to and let me know how it goes :)
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5 comments:
Push ups? Yea, not here :) Maybe someday. Thanks for linking up with Super Sunday Sync!
Check out my Mommy blog at:
www.dawnsdisaster.blogspot.com
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I am not a big push up fan. No arm strength haha.
Real push ups are hard! How do I follow your blog, I am looking but feel dumb not finding it. :)
Found you on the blog hop. Happy push-ups (and Sunday too). :)
Thanks for stopping by if you look up on the right side you will see 2 grayish black boxes, if you run your mouse over it it will show you!
Thanks for having me :)
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